Which food has less impact on blood sugar?

Maui Raws Turbinado Natural Cane Sugar has less impact on blood sugar than 100% Natural Cane Sugar

Maui Raws Turbinado Natural Cane Sugar

100% Natural Cane Sugar

Maui Raws Turbinado Natural Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Cane Sugar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maui Raws Turbinado Natural Cane Sugar

g
Granulated, Brown & Powdered Sugar Sugar Foods Corporation Branded

Full Food Name

Maui Raws Turbinado Natural Cane Sugar

100% Natural Cane Sugar

g
Granulated, Brown & Powdered Sugar Natsucar Branded

Full Food Name

100% Natural Cane Sugar

Comparing Key Nutrients

Nutrient Maui Raws Tu... 100% Natural...
Carbs 4.0g 10.0g
Sugars 4.0g 10.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maui Raws Turbina...

100% Natural Cane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maui Raws Turbinado Natural Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURBINADO SUGAR.

100% Natural Cane Sugar

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR FROM SUGARCANE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maui Raws Turbinado Natural...

Total Ingredients
1
Processing Level
Lightly Processed

100% Natural Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maui Raws Turbinado Natural Cane Sugar Tags

✨ Clean Machine

100% Natural Cane Sugar Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Foods Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2067155

Report Data Issues for Maui Raws Turbinado Natural Cane Sugar

Brand Natsucar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1025551

Report Data Issues for 100% Natural Cane Sugar