Which food has less impact on blood sugar?

Mauna Loa, Milk Chocolate Macadamias has less impact on blood sugar than Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt

Mauna Loa, Milk Chocolate Macadamias

Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt

BSI: 35 - High Impact
BSI: 39 - High Impact

Mauna Loa, Milk Chocolate Macadamias

g
Popcorn, Peanuts, Seeds & Related Snacks Hawaiian Host Inc. Branded

Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Hickory Farms, Llc Branded

Comparing Key Nutrients

Nutrient Mauna Loa, M... Chocolate Ca...
Carbs 20.0g 21.0g
Sugars 16.0g 16.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 15.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mauna Loa, Milk C...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mauna Loa, Milk Chocolate Macadamias

Serving size 38.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA], MACADAMIA NUTS, SUGAR, CONTAINS 2% OR LESS OF DEXTRIN, RESINOUS GLAZE, HIGH MALTOSE CORN SYRUP, CORNSTARCH.

Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO AIR POPPED POPCORN, BROWN SUGAR, BUTTER (PASTEURIZED CREAM [DERIVED FROM MILK), SALT), CHOCOLATE (SUGAR, PALM KERNEL OILS, COCOA [PROCESSED WITH POTASSIUM CARBONATE], NONFAT MILK, SUNFLOWER LECITHIN AND VANILLA), CORN SYRUP, BAKING SODA, SOY LECITHIN (EMULSIFIER), SUNFLOWER OIL, CREAM OF TARTAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mauna Loa, Milk Chocol...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramel Corn...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mauna Loa, Milk Chocolate M...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Chocolate Caramel Corn With...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mauna Loa, Milk Chocolate Macadamias Tags

Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaiian Host Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079568

Report Data Issues for Mauna Loa, Milk Chocolate Macadamias

Brand Hickory Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415131

Report Data Issues for Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt