Which food has less impact on blood sugar?
Max Mango Fruit & Veggies On The Go, Max Mango
Strapworks LlcStrawberry Apple Sauce
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Max Mango Fr... | Strawberry A... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Max Mango Fruit & Veggies On The Go, Max Mango vs Strawberry Apple Sauce: Both have similar blood sugar impact with BSI scores of 26.0 and 24.0 respectively. Max Mango Fruit & Veggies On The Go, Max Mango contains 3.0g more carbs per serving, Max Mango Fruit & Veggies On The Go, Max Mango provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Max Mango Fruit & Veggies On The Go, Max Mango
Strawberry Apple Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Max Mango Fruit & Veggies On The Go, Max Mango
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, MANGO, APPLE PUREE CONCENTRATE, BUTTERNUT SQUASH, LEMON JUICE CONCENTRATE, CINNAMON.
Strawberry Apple Sauce
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Max Mango Fruit & Vegg...
Minerals
Strawberry Apple Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Max Mango Fruit & Veggies On The Go, Max Mango Tags
Strawberry Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Max Mango Fruit & Veggies On The Go, Max Mango
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Report Data Issues for Strawberry Apple Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Max Mango Fruit & Veggies On The Go, Max Mango has a BSI of 26.0 while Strawberry Apple Sauce has a BSI of 24.0. Strawberry Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Max Mango Fruit & Veggies On The Go, Max Mango contains 17.8g of carbohydrates per 100g, while Strawberry Apple Sauce contains 14.4g per 100g. Strawberry Apple Sauce has 3.3g fewer carbs, which may result in less blood sugar impact.
Max Mango Fruit & Veggies On The Go, Max Mango provides 3.3g of fiber per 100g, compared to 1.1g in Strawberry Apple Sauce. Max Mango Fruit & Veggies On The Go, Max Mango provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.