Which food has less impact on blood sugar?

Maxwell House, International Cafe Beverage Mix has less impact on blood sugar than Cafe Caramel Coffee Beverage Mix K Cup Pods

Maxwell House, International Cafe Beverage Mix

Cafe Caramel Coffee Beverage Mix K Cup Pods

BSI: 15 - Moderate Impact
BSI: 100 - High Impact

Maxwell House, International Cafe Beverage Mix

g
Coffee Kraft Heinz Foods Company Branded

Cafe Caramel Coffee Beverage Mix K Cup Pods

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Comparing Key Nutrients

Nutrient Maxwell Hous... Cafe Caramel...
Carbs 8.0g 10.0g
Sugars 5.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maxwell House, In...

Cafe Caramel Coff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maxwell House, International Cafe Beverage Mix

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR], SUGAR, INSTANT COFFEE, MALTODEXTRIN, SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, SILICON DIOXIDE.

Cafe Caramel Coffee Beverage Mix K Cup Pods

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.1mg 2%
Iron 0.0mg 0%
Potassium 53.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT COFFEE, SALT, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maxwell House, Interna...

No significant vitamin or mineral data available

Cafe Caramel Coffee Be...

Minerals

Calcium 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maxwell House, Internationa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Cafe Caramel Coffee Beverag...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maxwell House, International Cafe Beverage Mix Tags

Cafe Caramel Coffee Beverage Mix K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1514870

Report Data Issues for Maxwell House, International Cafe Beverage Mix

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654917

Report Data Issues for Cafe Caramel Coffee Beverage Mix K Cup Pods