Which food has less impact on blood sugar?
Maya Seed Coffee Alternative With Cinnamon, Cinnamon
Reduced Sugar Instant Latte
Comparing Key Nutrients
| Nutrient | Maya Seed Co... | Reduced Suga... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon
Reduced Sugar Instant Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED & GROUND MAYA SEED (BREADNUT), ORGANIC GROUND CINNAMON
Reduced Sugar Instant Latte
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN), FREEZE-DRIED COFFEE, CHAGA MUSHROOM EXTRACT, * LION'S MANE MUSHROOM EXTRACT, * MAITAKE MUSHROOM EXTRACT, * CORDYCEPS MUSHROOM EXTRACT.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maya Seed Coffee Alter...
Vitamins
Minerals
Reduced Sugar Instant ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Reduced Sugar Instant Latte
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon Tags
Reduced Sugar Instant Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maya Seed Coffee Alternative With Cinnamon, Cinnamon has a BSI of 11.8 while Reduced Sugar Instant Latte, Reduced Sugar has a BSI of 14.5. Maya Seed Coffee Alternative With Cinnamon, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon contains 80.0g of carbohydrates per 100g, while Reduced Sugar Instant Latte, Reduced Sugar contains 32.0g per 100g. Reduced Sugar Instant Latte, Reduced Sugar has 48.0g fewer carbs, which may result in less blood sugar impact.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon provides 20.0g of fiber per 100g, compared to 0.0g in Reduced Sugar Instant Latte, Reduced Sugar. Maya Seed Coffee Alternative With Cinnamon, Cinnamon provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.