Which food has less impact on blood sugar?

Pumpkin Spice Latte Protein Rich Shake has less impact on blood sugar than Fuwa Latte Milk Cocoa Instant Coffee

Fuwa Latte Milk Cocoa Instant Coffee

Pumpkin Spice Latte Protein Rich Shake

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Fuwa Latte Milk Cocoa Instant Coffee

g
Coffee Nestle Branded

Pumpkin Spice Latte Protein Rich Shake

g
Coffee Atkins Nutritionals, Inc. Branded

Comparing Key Nutrients

Nutrient Fuwa Latte M... Pumpkin Spic...
Carbs 4.0g 6.0g
Sugars 4.0g 1.0g
Fiber 0.0g 2.9g
Protein 1.0g 15.0g
Fat 1.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fuwa Latte Milk C...

Pumpkin Spice Lat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fuwa Latte Milk Cocoa Instant Coffee

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA POWDER, COCOA BUTTER, CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, DEXTRIN LACTOSE, CASEIN, SALT, ACIDITY EGULATOR, ARTIFICIAL FLAVOR, ASPARTAME, ACESULFAME POTASSIUM, SODIUM CASEINATE.

Pumpkin Spice Latte Protein Rich Shake

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 6.5mg 2%
Sodium 240.5mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 370.5mg 28%
Iron 1.3mg 7%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), D-CALCIUM PANTOTHENATE (VITAMIN B), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B), CYANOCOBALAMIN (VITAMIN B), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fuwa Latte Milk Cocoa ...

No significant vitamin or mineral data available

Pumpkin Spice Latte Pr...

Vitamins

Vitamin C 6% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 6% DV
Vitamin K 6% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fuwa Latte Milk Cocoa Insta...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more

Pumpkin Spice Latte Protein...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fuwa Latte Milk Cocoa Instant Coffee Tags

Pumpkin Spice Latte Protein Rich Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1158325

Report Data Issues for Fuwa Latte Milk Cocoa Instant Coffee

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653867

Report Data Issues for Pumpkin Spice Latte Protein Rich Shake