Which food has less impact on blood sugar?
Mayo Dressing With Chipotle, Chipotle
Empac San MarcosBalsamic Vinaigrette
Maggie Gin's Inc.Comparing Key Nutrients
| Nutrient | Mayo Dressin... | Balsamic Vin... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare Mayo Dressing With Chipotle, Chipotle vs Balsamic Vinaigrette: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mayo Dressing With Chipotle, Chipotle
Balsamic Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mayo Dressing With Chipotle, Chipotle
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, VINEGAR, FOOD STARCH -MODIFIED, SALT, EGG YOLKS, CHIPOTLE CHILI PEPPER(1.1%), DEHYDRATED GUAJILLO CHILI PEPPER, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVORS), MUSTARD, SPICE, NATURAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, DEHYDRATED GARLIC, DISODIUM EDTA.
Balsamic Vinaigrette
Serving size 29.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WINE VINEGAR (MAY CONTAIN SULFITES), CANOLA OIL, OLIVE OIL, BALSAMIC VINEGAR, SUGAR, SALT, SPICES, XANTHAN GUM
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mayo Dressing With Chipotle, Chipotle Tags
Balsamic Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mayo Dressing With Chipotle, Chipotle has a BSI of 1.9 while Balsamic Vinaigrette has a BSI of 2.0. Mayo Dressing With Chipotle, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Mayo Dressing With Chipotle, Chipotle appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mayo Dressing With Chipotle, Chipotle contains 6.7g of carbohydrates per 100g, while Balsamic Vinaigrette contains 3.4g per 100g. Balsamic Vinaigrette has 3.3g fewer carbs, which may result in less blood sugar impact.
Mayo Dressing With Chipotle, Chipotle provides 0.0g of fiber per 100g, compared to 0g in Balsamic Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.