Which food has less impact on blood sugar?

PEPPERONI PIZZA ROLLS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, PEPPERONI SEASONED PORK, CHICKEN AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR, CHEESY MARINARA BITES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), WATER, VEGETABLE OIL. CONTAINS LESS THAN 2% OF: REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, MODIFIED CORN STARCH, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, METHYLCELLULOSE, ONION POWDER, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR, MOZZARELLA STICKS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: ANNATTO EXTRACT (COLOR), CARAMEL COLOR, DEXTROSE, EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), PARSLEY, SODIUM ALGINATE, SOY FLOUR, SOYBEAN OIL, SUGAR, WHEY, YEAST, MODIFIED FOOD STARCH, METHYLCELLULOSE, GARLIC BREAD BITES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, CITRIC ACID), FERMENTED WHEAT FLOUR, SALT, DRY YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID), NONFAT DRY MILK, GARLIC POWDER, SPICE