Which food has less impact on blood sugar?
Meal Bowl Chicken Tikka Masala With Basmati Rice
Creamed Spinach
Comparing Key Nutrients
| Nutrient | Meal Bowl Ch... | Creamed Spinach |
|---|---|---|
| Carbs | 50.0g | 9.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 19.0g | 3.0g |
| Fat | 21.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal Bowl Chicken Tikka Masala With Basmati Rice
Creamed Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Bowl Chicken Tikka Masala With Basmati Rice
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (GARLIC, SPICES, CAYENNE PEPPER, SALT, SUGAR, ONION, CORN STARCH, TURMERIC), SUNFLOWER OIL, SALT], COOKED RICE (BASMATI RICE ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ONION, TOMATO, MANUFACTURING CREAM (HEAVY CREAM), TOMATO PUREE, CANOLA OIL, TOMATO PASTE, YOGURT (LOW FAT MILK, NONFAT MILK, WHEY, MODIFIED CORN STARCH, BACTERIAL CULTURE), CORN STARCH, SUGAR, SALT, UNSALTED BUTTER (CREAM), CILANTRO, GINGER PUREE, SPICES, GARLIC PUREE, TIKKA MASALA PASTE (YEAST EXTRACT, SOYBEAN OIL, LIME JUICE, WATER, SPICES, SALT, TOMATO PASTE, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC), LEMON JUICE, DRIED RED CHILE, TURMERIC POWDER, PAPRIKA, CAYENNE PEPPER, CITRIC ACID.
Creamed Spinach
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Bowl Chicken Tikk...
Vitamins
Minerals
Creamed Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meal Bowl Chicken Tikka Mas...
Creamed Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Bowl Chicken Tikka Masala With Basmati Rice Tags
Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Bowl Chicken Tikka Masala With Basmati Rice
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Report Data Issues for Creamed Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Bowl Chicken Tikka Masala With Basmati Rice has a BSI of 94.0 while Creamed Spinach has a BSI of 15.8. Creamed Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Spinach appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Bowl Chicken Tikka Masala With Basmati Rice contains 14.7g of carbohydrates per 100g, while Creamed Spinach contains 9.0g per 100g. Creamed Spinach has 5.7g fewer carbs, which may result in less blood sugar impact.
Meal Bowl Chicken Tikka Masala With Basmati Rice provides 0.6g of fiber per 100g, compared to 1.0g in Creamed Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.