Which food has less impact on blood sugar?

Veggie Bacon Strips has less impact on blood sugar than Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Veggie Bacon Strips

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.5g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.3g Not digested -12.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 11.4g Moderates impact -0.5
Fat 11.5g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Bacon Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

g
Vegetarian Frozen Meats Fry Group Foods Branded

Full Food Name

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter, Meat Free Tempura Battered Prawn Style

Veggie Bacon Strips

g
Vegetarian Frozen Meats Morningstar Farms Branded

Full Food Name

Veggie Bacon Strips, Veggie Bacon

Comparing Key Nutrients

Nutrient Meat Free Te... Veggie Bacon...
Carbs 13.0g 2.0g
Sugars 1.6g 0.0g
Fiber 6.3g 0.0g
Protein 11.4g 2.0g
Fat 11.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Free Tempura...

Veggie Bacon Strips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Serving size 62.5 Gg

Calories 214

% Daily Value*

Total Fat 11.5g 15%
Saturated Fat 5.2g 26%
Trans Fat 0.0g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 656.3mg 29%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.3g 23%
Total Sugars 1.6g

* 5.1g of carbohydrates not detailed in USDA data

Protein 11.4g 23%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BATTER (30%): WHEAT, CORN STARCH, VEGETABLE OIL (SUNFLOWER SEED, ANTIOXIDANT [VITAMIN E]), ACIDITY REGULATOR (CITRIC ACID), STABILISER (GUM ARABIC), THICKENER (METHYL CELLULOSE), RAISING AGENT (E452, SODIUM CARBONATE). MEAT-FREE PRAWN-STYLE FILLING (70%): VEGETABLE PROTEIN (12%) (SOY, WHEAT), WHEAT FLOUR, FLAVOUR ENHANCER (631, 627), ANTI-CAKING AGENT (339), PLANT FIBRE, THICKENER (METHYL CELLULOSE), SEA SALT, LEMON ZEST (0.1%), DRIED SEAWEED (NORI) (0.04%), GARLIC.

Veggie Bacon Strips

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, YEAST, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MALIC ACID, HYDROLYZED SOY PROTEIN, GUAR GUM, LACTIC ACID, HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, SPICE, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, RED 3, NONFAT MILK, YELLOW 6, CITRIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Free Tempura Batt...

No significant vitamin or mineral data available

Veggie Bacon Strips

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Vitamin B12 547% DV

Minerals

Iron 14% DV
Potassium 2% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Free Tempura Battered ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Veggie Bacon Strips

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter Tags

✨ Clean Machine

Veggie Bacon Strips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066887

Report Data Issues for Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter

Brand Morningstar Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142442

Report Data Issues for Veggie Bacon Strips