Which food has less impact on blood sugar?

Meat Lasagna has less impact on blood sugar than Sweet & Sour Pork With Vegetables And White Rice

Meat Lasagna

Sweet & Sour Pork With Vegetables And White Rice

Meat Lasagna
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.5g Not digested -3.0
Net Carbs 10.5g Digestible carbs 21.0
Protein 10.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Pork With Vegetables And White Rice
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 7.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lasagna

g
Pizza Mixes & Other Dry Dinners Mahco Inc Branded

Full Food Name

Meat Lasagna

Sweet & Sour Pork With Vegetables And White Rice

g
Pizza Mixes & Other Dry Dinners Papa John's Salads & Produce Branded

Full Food Name

Sweet & Sour Pork With Vegetables And White Rice

Comparing Key Nutrients

Nutrient Meat Lasagna Sweet & Sour...
Carbs 24.0g 45.0g
Sugars 8.0g 16.0g
Fiber 3.0g 0.0g
Protein 20.0g 7.0g
Fat 20.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lasagna

Sweet & Sour Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lasagna

Serving size 200.0 GRMg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 900.0mg 39%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 312.0mg 24%
Iron 2.0mg 11%
Potassium 456.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (BEEF, TOMATO PUREE (TOMATOES), TOMATO PASTE (TOMATOES), ONIONS, CARROTS, WATER, 2% OR LESS OF RED WINE, GARLIC, BEEF STOCK BASE (YEAST EXTRACT, BEEF STOCK, SALT, WATER, NATURAL FLAVOR, ORGANIC POTATO STARCH, LACTIC ACID, CARROT PUREE, ONION POWDER, CELERY JUICE CONCENTRATE), SALT, NATURAL FLAVORS, SPICES), CHEESE SAUCE (RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF SALT, CORN STARCH AND POTATO FIBER, VEGETABLE FIBER (PEA, POTATO, CORN) AND STARCH, NATURAL FLAVOR, SPICES, GARLIC), TOMATO SAUCE (TOMATO PUREE (TOMATOES), WATER, ONIONS, 2% OR LESS OF GARLIC, SALT, NATURAL FLAVORS, SPICES), , PASTA (DURUM WHEAT FLOUR, EGGS, WATER), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES)

Sweet & Sour Pork With Vegetables And White Rice

Serving size 170.0 Gg

Calories 250

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 170.0mg 7%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE (COOKED WHITE RICE), TEMPURA BATTERED PORK CHUNKS (PORK, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), SWEET & SOUR SAUCE (SUCROSE, WATER, VINEGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SALT, RED #40, FD&C YELLOW #6, FD&C YELLOW #5), RED ONION, RED BELL PEPPER, GREEN BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lasagna

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Pork With...

Vitamins

Vitamin C 16% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lasagna

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Sweet & Sour Pork With Vege...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Lasagna Tags

🚀 Rocket Fuel

Sweet & Sour Pork With Vegetables And White Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607630

Report Data Issues for Meat Lasagna

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097554

Report Data Issues for Sweet & Sour Pork With Vegetables And White Rice