Which food has less impact on blood sugar?

Uncured Smoked Boneless Ham has less impact on blood sugar than Meat Loaf With Restaurant Style Glaze, Restaurant Style Glaze

Meat Loaf With Restaurant Style Glaze, Restaurant Style Glaze

Uncured Smoked Boneless Ham

BSI: 30 - High Impact
BSI: 6 - Low Impact

Meat Loaf With Restaurant Style Glaze, Restaurant Style Glaze

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Comparing Key Nutrients

Nutrient Meat Loaf Wi... Uncured Smok...
Carbs 16.0g 3.0g
Sugars 10.0g 3.0g
Fiber 0.0g 0.0g
Protein 14.0g 19.0g
Fat 26.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Loaf With Re...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Loaf With Restaurant Style Glaze, Restaurant Style Glaze

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 700.0mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 35.0mg 3%
Iron 2.0mg 11%
Potassium 418.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF MEATLOAF WITH GLAZE (COOKED MEATLOAF [GROUND BEEF, EGGS (WHOLE EGGS, CITRIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SHORTENING, YEAST, SALT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, SEASONING BLEND (SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION), BLACK PEPPER, SEA SALT), MEATLOAF GLAZE [WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, SALT, SOYBEAN OIL, SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR), XANTHAN GUM, ONION POWDER, AGED CAYENNE PEPPER)). KM

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Loaf With Restaur...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Loaf With Restaurant S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Loaf With Restaurant Style Glaze, Restaurant Style Glaze Tags

Uncured Smoked Boneless Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377211

Report Data Issues for Meat Loaf With Restaurant Style Glaze, Restaurant Style Glaze

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham