Which food has less impact on blood sugar?

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl has less impact on blood sugar than Roasted Vegetable Lasagna

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl

Roasted Vegetable Lasagna

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 1.9g Not digested -3.8
Net Carbs 3.9g Digestible carbs 7.8
Protein 7.1g Moderates impact -0.1
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetable Lasagna
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.1g Not digested -10.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 13.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl, Meat Lovers Cauliflower

Roasted Vegetable Lasagna

g
Frozen Dinners & Entrees Whole Foods Market, Inc. Branded

Full Food Name

Roasted Vegetable Lasagna, Roasted Vegetable

Comparing Key Nutrients

Nutrient Meat Lovers ... Roasted Vege...
Carbs 18.0g 50.0g
Sugars 8.0g 12.0g
Fiber 5.9g 5.1g
Protein 22.0g 13.0g
Fat 30.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lovers Cauli...

Roasted Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl

Serving size 311.0 GRMg

Calories 429

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 71.5mg 24%
Sodium 861.5mg 37%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 370.1mg 28%
Iron 2.5mg 14%
Potassium 920.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO PASTE, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, LESS THAN 2% OF DEXTROSE, PAPRIKA, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE), BUTTER (CREAM, SALT), ONIONS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED CORNSTARCH, EXTRA VIRGIN OLIVE OIL, DRIED GARLIC, BASIL, SPICES, POTASSIUM SALT.

Roasted Vegetable Lasagna

Serving size 284.0 Gg

Calories 341

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 610.6mg 27%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.8mg 15%
Iron 1.8mg 10%
Potassium 880.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC VEGETABLE BLEND (ORGANIC GREEN BELL PEPPER, ORGANIC YELLOW ONION, ORGANIC ZUCCHINI, ORGANIC TOMATO, ORGANIC RED BELL PEPPER), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO CONCENTRATE, ORGANIC MOZZARELLA CHEESE (CULTURED PASTEURIZED ORGANIC PART-SKIM MILK, SEA SALT, VEGETABLE ENZYMES), ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EGGS, ORGANIC BUTTER, ORGANIC CELERY, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VEGETABLE BASE (ORGANIC COOKED VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC ROASTED GARLIC, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT, SALT, ORGANIC SPICES (ORGANIC NUTMEG, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC SAGE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lovers Cauliflowe...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Vegetable Lasagna

Vitamins

Vitamin C 6% DV
Vitamin A 117% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lovers Cauliflower Sau...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Roasted Vegetable Lasagna

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl Tags

🚀 Rocket Fuel

Roasted Vegetable Lasagna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631860

Report Data Issues for Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052550

Report Data Issues for Roasted Vegetable Lasagna