Which food has less impact on blood sugar?

POTATOES, FULLY COOKED PORK SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR, CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, MODIFIED WHEY, NATURAL FLAVORS, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, MODIFIED CELLULOSE, YEAST EXTRACT, MONO AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), CAROTENAL COLORS, SPICE, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, FOUR CHEESE SAUCE: PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, XANTHAN GUM, SORBIC ACID (PRESERVATIVE)), WATER, CHEDDAR/PARMESAN/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, MALTODEXTRIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, MODIFIED CELLULOSE, SALT, YEAST EXTRACT, CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO (COLOR), FULLY COOKED DICED HAM WATER ADDED: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS: SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FULLY COOKED BACON TOPPING: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, CONTAINS 2% OR LESS: SEASONING: BUTTER FLAVOR (WHEY, MALTODEXTRIN, SALT, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR]), SALT, DEXTROSE, POTATO FLAVOR (POTATO FLAVOR, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, MALTODEXTRIN, SALT, NATURAL FLAVOR, OLIVE OIL), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, AND LESS THAN 2% OF SILICON DIOXIDE TO PREVENT CAKING, WHEAT FLOUR, SMOKY HAM SEASONING: MALTODEXTRIN, DEXTROSE, SALT, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, CONTAINS LESS THAN 2% HYDROLYZED SOY AND CORN PROTEIN, DRIED PORK STOCK, SMOKE FLAVOR, NATURAL FLAVOR (CONTAINS MILK), SILICON DIOXIDE (ANTI-CAKING AGENT), METHYLCELLULOSE, SODIUM ALGINATE, SODIUM PHOSPHATES. BREADED AND BATTERED WITH: BLEACHED WHEAT FLOUR, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL), CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, DRIED YEAST, WHEY, SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, AND EGG. BREADING SET IN VEGETABLE OIL.