Which food has less impact on blood sugar?

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites has less impact on blood sugar than Applewood Smoked Ham Denver Scramble Kit

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites

Applewood Smoked Ham Denver Scramble Kit

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.1g Not digested -2.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 16.0g Moderates impact -0.2
Fat 24.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham Denver Scramble Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites

g
Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers

Applewood Smoked Ham Denver Scramble Kit

g
Breakfast Sandwiches, Biscuits & Meals Ore Ida Branded

Full Food Name

Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Meat Lovers ... Applewood Sm...
Carbs 5.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.1g 1.0g
Protein 16.0g 9.0g
Fat 24.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lovers Sausa...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites

Serving size 105.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.6mg 53%
Sodium 840.0mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FULLY COOKED SAUSAGE: PORK, WATER, POTASSIUM LACTATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SPICES, SALT, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, SODIUM DIACETATE, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GUM ACACIA, NATURAL FLAVORS, SORBITOL, XANTHAN GUM, LACTOSE. PRE-COOKED SCRAMBLED EGGS: WHOLE EGG, EGG YOLK, SODIUM LACTATE (PRESERVATIVE), SOYBEAN OIL, NONFAT MILK, CORN STARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NISIN PREPARATION (PRESERVATIVE). PASTEURIZED PROCESS CHEDDAR CHEESE: [CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING). BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). MAY ALSO CONTAIN: SMOKE FLAVORING, SUGAR, BROWN SUGAR.

Applewood Smoked Ham Denver Scramble Kit

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 319.6mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.6mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, GREEN PEPPERS, ONIONS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lovers Sausage, E...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham D...

Vitamins

Vitamin C 16% DV
Vitamin A 13% DV

Minerals

Calcium 18% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lovers Sausage, Egg, C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Applewood Smoked Ham Denver...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites Tags

👹 Gut Gremlin

Applewood Smoked Ham Denver Scramble Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265260

Report Data Issues for Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites

Brand Ore Ida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 711794

Report Data Issues for Applewood Smoked Ham Denver Scramble Kit