Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST, SOYBEAN OIL], RICOTTA CHEESE [WHEY, PASTEURIZED WHOLE MILK, VINEGAR, SALT], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GARLIC POWDER, ONION POWDER, SPICES, BROWN SUGAR, FLAVORINGS, PARSLEY, HYDROLYZED CORN AND SOY PROTEIN), TOMATO PASTE, SUGAR, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), WHEAT GLUTEN, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), DEGERMINATED YELLOW CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).