Which food has less impact on blood sugar?

Meatballs has less impact on blood sugar than Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Meatballs

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	173.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	2.9g	Not digested	-5.9
Net Carbs	25.1g	Digestible carbs	50.1
Protein	14.0g	Moderates impact	-0.8
Fat	22.0g	Slows digestion	-1.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	11.0g	Moderates impact	-0.5
Fat	14.0g	Slows digestion	-0.5
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Meatballs

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	173.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	2.9g	Not digested	-5.9
Net Carbs	25.1g	Digestible carbs	50.1
Protein	14.0g	Moderates impact	-0.8
Fat	22.0g	Slows digestion	-1.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	11.0g	Moderates impact	-0.5
Fat	14.0g	Slows digestion	-0.5
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Quantity

Unit

Grams

Frozen Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Meatballs

Quantity

Unit

Grams

Frozen Bacon, Sausages & Ribs Rosina Food Products, Inc. Branded

Comparing Key Nutrients

Nutrient	Meatballs Wi...	Meatballs
Carbs	28.0g	11.0g
Sugars	15.0g	2.0g
Fiber	2.9g	1.0g
Protein	14.0g	11.0g
Fat	22.0g	14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Serving size 173.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 8.0g 40%

Trans Fat 1.0g

Monounsaturated Fat 6.0g

Polyunsaturated Fat 1.0g

Cholesterol 45.0mg 15%

Sodium 899.6mg 39%

Total Carbohydrates 28.0g 10%

Dietary Fiber 2.9g 11%

Total Sugars 15.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 60.6mg 5%

Iron 1.8mg 10%

Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MEATBALLS (BEEF AND PORK, WATER, TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, SALT), WATER, TOMATO PASTE, CORN SYRUP SOLIDS, WHITE VINEGAR, SUGAR, MOLASSES, MODIFIED CORNSTARCH, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR [CONTAINS SOY] AND TAMARIND), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, NATURAL MESQUITE SMOKE FLAVOR, RED PEPPER SAUCE (RED AND TABASCO PEPPERS, VINEGAR, SALT).

Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%

Sodium 530.4mg 23%

Total Carbohydrates 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

Calcium 40.0mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, DOUGH CONDITIONER [SODIUM-STEAROYL, 2-LACTYLATE], CALCIUM PROPIONATE), BEEF, CORN SYRUP SOLIDS, SALT, TEXTURED SOY FLOUR, DEHYDRATED ONION, ISOLATED OAT PRODUCT, NATURAL FLAVORS, EGGS, ROMANO CHEESE (PASTEURIZED SHEEPS AND COWS MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES) PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatballs With Bbq Sau...

Vitamins

Vitamin C 4% DV

Vitamin A 32% DV

Minerals

Calcium 4% DV

Iron 6% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Meatballs

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatballs With Bbq Sauce Te...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

⬜ Filler

+ 7 more

Meatballs

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

+ 10 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce Tags

🚀 Rocket Fuel

Meatballs Tags

No tags available for this food

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1930198

Report Data Issues for Meatballs With Bbq Sauce Tender Meatballs In A Sweet And Smoky Barbeque Sauce, Bbq Sauce

Brand Rosina Food Products, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1920911