Which food has less impact on blood sugar?
Meatless Black Bean Veggie Burger Patties
Greenleaf Foods, SpcFor Entrees, Salads And Desserts
Morinaga Nutritional Foods IncComparing Key Nutrients
| Nutrient | Meatless Bla... | For Entrees,... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 2.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 10.0g | 6.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Meatless Black Bean Veggie Burger Patties vs For Entrees, Salads And Desserts comparison: Meatless Black Bean Veggie Burger Patties has a low blood sugar impact (BSI 13.5) while For Entrees, Salads And Desserts has minimal impact (BSI 3.9). Meatless Black Bean Veggie Burger Patties contains 9.0g more carbs per serving. Consider For Entrees, Salads And Desserts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Black Bean Veggie Burger Patties
For Entrees, Salads And Desserts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Black Bean Veggie Burger Patties
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY FLOUR, COOKED BLACK BEANS, NATURAL FLAVORS (HYDROLYZED SOY PROTEIN, BARLEY MALT, AUTOLYZED YEAST, MOLASSES, SPICE EXTRACTIVE), SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TAPIOCA STARCH, CELLULOSE GUM, SOYBEAN AND SUNFLOWER OILS, SPICES, DRIED ONIONS, DRIED GARLIC, SEA SALT, CANE SUGAR, CARAMEL COLOR, PAPRIKA OLEORESIN.
For Entrees, Salads And Desserts
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOYBEANS, ISOLATED SOY PROTEIN, GLUCONOLACTONE*, CALCIUM CHLORIDE. *GLUCONOLACTONE IS A NON-DAIRY COAGULANT DERIVED FROM NON-GMO CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Black Bean Ve...
Vitamins
Minerals
For Entrees, Salads An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Black Bean Veggie Burger Patties Tags
For Entrees, Salads And Desserts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Black Bean Veggie Burger Patties has a BSI of 13.5 while For Entrees, Salads And Desserts has a BSI of 3.9. For Entrees, Salads And Desserts has the lower blood sugar impact, making it potentially better for blood glucose management.
For Entrees, Salads And Desserts appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Black Bean Veggie Burger Patties contains 15.7g of carbohydrates per 100g, while For Entrees, Salads And Desserts contains 2.4g per 100g. For Entrees, Salads And Desserts has 13.4g fewer carbs, which may result in less blood sugar impact.
Meatless Black Bean Veggie Burger Patties provides 5.7g of fiber per 100g, compared to 0g in For Entrees, Salads And Desserts. Meatless Black Bean Veggie Burger Patties provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.