Which food has less impact on blood sugar?

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie has less impact on blood sugar than Meatless Plant Based Protein Nuggets

Meatless Plant Based Protein Nuggets

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Meatless Plant Based Protein Nuggets
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.7
Fiber 2.3g Not digested -4.6
Net Carbs 21.6g Digestible carbs 43.1
Protein 10.2g Moderates impact -0.9
Fat 10.2g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Plant Based Protein Nuggets

g
Vegetarian Frozen Meats Rainbow Products Branded

Full Food Name

Meatless Plant Based Protein Nuggets

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

g
Vegetarian Frozen Meats Dew Drink Eat Well, Llc Branded

Full Food Name

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Comparing Key Nutrients

Nutrient Meatless Pla... Organic Spic...
Carbs 21.0g 13.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 9.0g 3.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Plant Ba...

Organic Spicy Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Plant Based Protein Nuggets

Serving size 88.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.0mg 6%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DISTILLED VINEGAR, ISOLATED SOY PROTEIN, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Serving size 52.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), DATE PASTE*, HEMP SEED*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, GROUND FENNEL SEED*, SAGE*, THYME*, BLACK PEPPER*, CHILI PEPPER FLAKE*, CAYENNE PEPPER*, ROSEMARY*, SMOKED PAPRIKA*, NUTMEG*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Plant Based P...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Spicy Veggie M...

Vitamins

Niacin (B3) 13% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
Magnesium 10% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Plant Based Protei...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic Spicy Veggie Meatle...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Plant Based Protein Nuggets Tags

🚀 Rocket Fuel

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597209

Report Data Issues for Meatless Plant Based Protein Nuggets

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406241

Report Data Issues for Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie