Which food has less impact on blood sugar?

Savory Meatless Franks Hot Dogs has less impact on blood sugar than Meatless Sausage Style Don't Be Piggy Breakfast Patties

Meatless Sausage Style Don't Be Piggy Breakfast Patties

Savory Meatless Franks Hot Dogs

BSI: 15 - Moderate Impact
BSI: 9 - Low Impact

Meatless Sausage Style Don't Be Piggy Breakfast Patties

g
Vegetarian Frozen Meats Wegmans Food Markets, Inc. Branded

Savory Meatless Franks Hot Dogs

g
Vegetarian Frozen Meats Soglowek Nahariya Ltd Branded

Comparing Key Nutrients

Nutrient Meatless Sau... Savory Meatl...
Carbs 4.0g 7.0g
Sugars 2.0g 0.0g
Fiber 0.0g 2.0g
Protein 9.0g 11.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Sausage ...

Savory Meatless F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Sausage Style Don't Be Piggy Breakfast Patties

Serving size 52.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.2mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 45.2mg 3%
Iron 1.5mg 8%
Potassium 195.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE.

Savory Meatless Franks Hot Dogs

Serving size 75.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 2.7mg 15%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON GMO SOY PROTEIN, SOY OIL, WHEAT GLUTEN, METHY CELLULOSE, DEXTROSE, DRIED EGG WHITE, SALT, ASCORBIC ACID, FLAVORS, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CARAMEL, IRON OXIDE, POTASSIUM, COBALAMIN, NIACIN, THIAMINE MONONITRATE, PANTOTHENIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MAGNESIUM OXIDE, ZINC OXIDE, COPPER SULPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Sausage Style...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Savory Meatless Franks...

Vitamins

Vitamin C 40% DV
Niacin (B3) 25% DV
Riboflavin (B2) 18% DV
Vitamin B6 12% DV
Vitamin B12 33% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 7% DV
Magnesium 3% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Sausage Style Don'...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Savory Meatless Franks Hot ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Sausage Style Don't Be Piggy Breakfast Patties Tags

Savory Meatless Franks Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656816

Report Data Issues for Meatless Sausage Style Don't Be Piggy Breakfast Patties

Brand Soglowek Nahariya Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491155

Report Data Issues for Savory Meatless Franks Hot Dogs