Which food has less impact on blood sugar?

Meatloaf & Mashed Potatoes With Tomato Gravy Meal has less impact on blood sugar than Penne A La Vodka

Meatloaf & Mashed Potatoes With Tomato Gravy Meal

Penne A La Vodka

Meatloaf & Mashed Potatoes With Tomato Gravy Meal
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 4.1g Not digested -8.2
Net Carbs 34.9g Digestible carbs 69.8
Protein 36.0g Moderates impact -1.5
Fat 44.0g Slows digestion -1.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne A La Vodka
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.1g Not digested -4.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 8.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatloaf & Mashed Potatoes With Tomato Gravy Meal

g
Other Deli Bakkavor Foods Usa Inc. Branded

Full Food Name

Meatloaf & Mashed Potatoes With Tomato Gravy Meal

Penne A La Vodka

g
Other Deli Big Y Foods, Inc. Branded

Full Food Name

Penne A La Vodka

Comparing Key Nutrients

Nutrient Meatloaf & M... Penne A La V...
Carbs 39.0g 41.0g
Sugars 5.0g 7.0g
Fiber 4.1g 2.1g
Protein 36.0g 8.0g
Fat 44.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatloaf & Mashed...

Penne A La Vodka

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatloaf & Mashed Potatoes With Tomato Gravy Meal

Serving size 340.0 Gg

Calories 711

% Daily Value*

Total Fat 44.0g 56%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 183.6mg 61%
Sodium 1761.2mg 77%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 251.6mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (MASHED POTATOES [POTATOES, WHOLE MILK, BUTTER {SWEET CREAM, SALT}, SALT, NISIN PREPARATION], WHOLE MILK [MILK, VITAMIN D3], CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH), MEATLOAF (BEEF, ONIONS, WHOLE EGGS, WHOLE MILK [MILK, VITAMIN D3], BREADCRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], PARSLEY, SEA SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, SPICES), GRAVY (TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, ONIONS, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], CANOLA OIL, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], BUTTER [PASTEURIZED SWEET CREAM {MILK}, MICROBIAL CULTURES], GARLIC, SEA SALT, RED WINE VINEGAR, CORN STARCH, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICE), PARSLEY.

Penne A La Vodka

Serving size 189.0 Gg

Calories 331

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 349.7mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatloaf & Mashed Pota...

Vitamins

Vitamin C 6% DV
Vitamin A 33% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Penne A La Vodka

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatloaf & Mashed Potatoes ...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Penne A La Vodka

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatloaf & Mashed Potatoes With Tomato Gravy Meal Tags

🚀 Rocket Fuel

Penne A La Vodka Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakkavor Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174601

Report Data Issues for Meatloaf & Mashed Potatoes With Tomato Gravy Meal

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064462

Report Data Issues for Penne A La Vodka