Which food has less impact on blood sugar?

Meats Beef Patties has less impact on blood sugar than Wild Alaskan Sockeye Salmon Burger, Spinach & Feta

Meats Beef Patties

Wild Alaskan Sockeye Salmon Burger, Spinach & Feta

BSI: 2 - Low Impact
BSI: 11 - Moderate Impact

Meats Beef Patties

g
Frozen Patties And Burgers Holten Meat Inc. Branded

Wild Alaskan Sockeye Salmon Burger, Spinach & Feta

g
Frozen Patties And Burgers Superior Foods Company Branded

Comparing Key Nutrients

Nutrient Meats Beef P... Wild Alaskan...
Carbs 6.0g 7.0g
Sugars 1.0g 1.0g
Fiber 5.0g 1.0g
Protein 16.0g 17.0g
Fat 29.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meats Beef Patties

Wild Alaskan Sock...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meats Beef Patties

Serving size 112.0 GRMg

Calories 370

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 649.6mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BEEF HEARTS, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOY PROTEIN CONCENTRATE, SEASONING (SALT, MALTODEXTRIN, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC).

Wild Alaskan Sockeye Salmon Burger, Spinach & Feta

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 509.6mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 76.2mg 6%
Iron 1.0mg 6%
Potassium 411.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON, SPINACH, FETA CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), POTATO EXTRACT, DEHYDRATED POTATO, WATER, SALT, CANOLA/OLIVE OIL BLEND, MODIFIED CORN STARCH (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), WASABI POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASABI POWDER, YELLOW #5, BLUE #1 LAKE, YELLOW #5 LAKE), PAPRIKA, GRANULATED GARLIC, BLACK PEPPER, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meats Beef Patties

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Wild Alaskan Sockeye S...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meats Beef Patties

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Wild Alaskan Sockeye Salmon...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meats Beef Patties Tags

No tags available for this food

Wild Alaskan Sockeye Salmon Burger, Spinach & Feta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holten Meat Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676477

Report Data Issues for Meats Beef Patties

Brand Superior Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123192

Report Data Issues for Wild Alaskan Sockeye Salmon Burger, Spinach & Feta