Which food has less impact on blood sugar?

Meaty Walnut Ravioli has less impact on blood sugar than Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese

Meaty Walnut Ravioli

Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese

Meaty Walnut Ravioli

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	27.0g	Raises blood sugar	54.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	25.0g	Digestible carbs	49.9
Protein	8.0g	Moderates impact	-0.9
Fat	13.0g	Slows digestion	-1.1
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese

BSI: 66 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	225.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	34.0g	Digestible carbs	68.0
Protein	14.0g	Moderates impact	-0.8
Fat	15.0g	Slows digestion	-0.7
Total Blood Sugar Impact			66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meaty Walnut Ravioli

Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	27.0g	Raises blood sugar	54.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	25.0g	Digestible carbs	49.9
Protein	8.0g	Moderates impact	-0.9
Fat	13.0g	Slows digestion	-1.1
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 66 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	225.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	34.0g	Digestible carbs	68.0
Protein	14.0g	Moderates impact	-0.8
Fat	15.0g	Slows digestion	-0.7
Total Blood Sugar Impact			66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meaty Walnut Ravioli

Quantity

Unit

Grams

Frozen Prepared Sides Pasta Dreams Llc Branded

Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese

Quantity

Unit

Grams

Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient	Meaty Walnut...	Garlic Parme...
Carbs	27.0g	36.0g
Sugars	2.0g	4.0g
Fiber	2.0g	2.0g
Protein	8.0g	14.0g
Fat	13.0g	15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meaty Walnut Ravioli

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

Monounsaturated Fat 6.0g

Polyunsaturated Fat 4.0g

Cholesterol 0.0mg 0%

Sodium 270.3mg 12%

Total Carbohydrates 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 20.4mg 2%

Iron 2.9mg 16%

Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN DOUGH: DURUM ORGANIC WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, AND SALT VEGAN FILLING: ORGANIC CASHEWS, ORGANIC WALNUTS, ORGANIC SUNDRIED TOMATOES, NON-GMO NUTRITIONAL YEAST, ORGANIC GARLIC, ORGANIC OLIVE OIL, SALT, PEPPER

Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese

Serving size 225.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%

Sodium 810.0mg 35%

Total Carbohydrates 36.0g 13%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 249.8mg 19%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC PARMESAN CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), SOYBEAN OIL, SALT GARLIC PUREE, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, CALCIUM LACTATE. COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN. SEASONED BREAD CRUMB TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), DRIED GARLIC, SOYBEAN OIL, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meaty Walnut Ravioli

Minerals

Calcium 2% DV

Iron 19% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Freshl...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 11% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meaty Walnut Ravioli

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🫧 Fat

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Garlic Parmesan Freshly Coo...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

+ 10 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meaty Walnut Ravioli Tags

No tags available for this food

Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pasta Dreams Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2403436

Report Data Issues for Meaty Walnut Ravioli

Brand Nestle Usa Frozen Food Division

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2087158

Report Data Issues for Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese