Which food has less impact on blood sugar?

Med Restaurant Salsa has less impact on blood sugar than Medium Cuatro Chiles Taqueria Salsa

Med Restaurant Salsa

Medium Cuatro Chiles Taqueria Salsa

Med Restaurant Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Cuatro Chiles Taqueria Salsa
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Med Restaurant Salsa

g
Dips & Salsa H E Butt Grocery Company Branded

Full Food Name

Med Restaurant Salsa, Med Restaurant

Medium Cuatro Chiles Taqueria Salsa

g
Dips & Salsa Somos Amigos Inc Branded

Full Food Name

Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria

Comparing Key Nutrients

Nutrient Med Restaura... Medium Cuatr...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 0.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Med Restaurant Salsa

Medium Cuatro Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Med Restaurant Salsa

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES ( TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES ), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, APPLE CIDER VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.

Medium Cuatro Chiles Taqueria Salsa

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.0mg 8%
Sodium 189.9mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, CASCABEL PEPPER, SEA SALT, JALAPENO PEPPER, ARBOL PEPPER, ONION POWDER, OLIVE OIL, ANCHO PEPPER, XANTHAN GUM, GROUND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Med Restaurant Salsa

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Medium Cuatro Chiles T...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Med Restaurant Salsa

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more

Medium Cuatro Chiles Taquer...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Med Restaurant Salsa Tags

🟢 Low Key Load

Medium Cuatro Chiles Taqueria Salsa Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385679

Report Data Issues for Med Restaurant Salsa

Brand Somos Amigos Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2307066

Report Data Issues for Medium Cuatro Chiles Taqueria Salsa