Which food has less impact on blood sugar?
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle
Kraft Heinz Foods CompanyDeluxe Original Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Med, Spicy C... | Deluxe Origi... |
|---|---|---|
| Carbs | 52.0g | 42.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 11.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle vs Deluxe Original Cheddar: Significant difference in blood sugar impact. Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle has extremely high impact (BSI 96.0) compared to Deluxe Original Cheddar's extremely high impact (BSI 79.0). Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle contains 10.0g more carbs per serving, Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle provides 1.0g more fiber. Deluxe Original Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle
Deluxe Original Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); SEASONING BLEND (MALTODEXTRIN, SPICE, CHIPOTLE CHILI PEPPER, ONION POWDER, GARLIC POWDER, ANCHO PEPPERS, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SILICON DIOXIDE).
Deluxe Original Cheddar
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF WATER, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, MILKFAT, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Med, Spicy Chipotle Sh...
Vitamins
Minerals
Deluxe Original Cheddar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle Tags
Deluxe Original Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle has a BSI of 96.0 while Deluxe Original Cheddar has a BSI of 79.0. Deluxe Original Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Original Cheddar appears to be the better choice for diabetics with a lower BSI score of 79.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle contains 46.4g of carbohydrates per 100g, while Deluxe Original Cheddar contains 42.9g per 100g. Deluxe Original Cheddar has 3.6g fewer carbs, which may result in less blood sugar impact.
Med, Spicy Chipotle Shell Pasta With Creamy Cheese Sauce & Seasonings, Med, Spicy Chipotle provides 1.8g of fiber per 100g, compared to 1.0g in Deluxe Original Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.