Roasted Red Pepper Simple Harvest Dip has less impact on blood sugar than Mediterranean Hot Pepper & Garlic Tzatziki
Mediterranean Hot Pepper & Garlic Tzatziki
Roasted Red Pepper Simple Harvest Dip
Mediterranean Hot Pepper & Garlic Tzatziki
Roasted Red Pepper Simple Harvest Dip
Comparing Key Nutrients
| Nutrient | Mediterranea... | Roasted Red ... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Hot Pepper & Garlic Tzatziki
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, AGAR, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), CUCUMBER, HARISSA (GROUND HOT RED PEPPER, GROUND SWEET RED PEPPER, GROUND LEMON, SALT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, CUMIN, CARAWAY, GARLIC), GARLIC, SEA SALT, CULTURED DEXTROSE, LEMON JUICE, ALEPPO RED CHILE PEPPER, GUAR GUM, CITRIC ACID, DILL. WHITE PEPPER.
Roasted Red Pepper Simple Harvest Dip
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BELL PEPPER, NAVY BEAN PUREE, WATER, SOYBEAN OIL, FABA BEAN PROTEIN, PARSNIP PUREE (PARSNIP, WATER, LACTIC ACID), DISTILLED VINEGAR, SALT, RED JALAPENO PEPPERS, XANTHAN GUM, GARLIC*, RED BELL PEPPER*, CITRIC ACID, ONION*, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICE, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Hot Pepp...
Minerals
Roasted Red Pepper Sim...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Hot Pepper & ...
Roasted Red Pepper Simple H...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Hot Pepper & Garlic Tzatziki Tags
Roasted Red Pepper Simple Harvest Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Hot Pepper & Garlic Tzatziki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Red Pepper Simple Harvest Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.