Pitted Italian Olive Salad has less impact on blood sugar than Mediterranean Salad
Mediterranean Salad
Pitted Italian Olive Salad
Mediterranean Salad
Pitted Italian Olive Salad
Comparing Key Nutrients
| Nutrient | Mediterranea... | Pitted Itali... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 3.0g | 10.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 45.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Salad
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATOES, CUCUMBER, RED ONION, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, FD&C YELLOW #5, SODIUM, BISULFITE ADDED AS A COLOR STABILIZER), OLIVE OIL, RED WINE VINEGAR, BLACK PEPPER, OREGANO, GARLIC, FETA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), SALT.
Pitted Italian Olive Salad
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED OLIVES (WHITE GAETA, CALABRESE, GAETA, LECCINO), YELLOW AND RED PEPPER DROPS, CANOLA OIL, WATER, SALT, SUGAR, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, DEHYDRATED GARLIC, LACTIC ACID AND CITRIC ACID (ACIDITY REGULATORS), ASCORBIC ACID AND CALCIUM CHLORIDE (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Salad
Vitamins
Minerals
Pitted Italian Olive S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Salad
Pitted Italian Olive Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Salad Tags
Pitted Italian Olive Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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