Which food has less impact on blood sugar?
Mediterranean Seasoning
Soofer Co. Inc.Cajun Chicken Fry Mix, Cajun Chicken
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Cajun Chicke... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mediterranean Seasoning vs Cajun Chicken Fry Mix, Cajun Chicken: Significant difference in blood sugar impact. Cajun Chicken Fry Mix, Cajun Chicken has moderate impact (BSI 19.5) compared to Mediterranean Seasoning's minimal impact (BSI 0.0). Cajun Chicken Fry Mix, Cajun Chicken contains 11.0g more carbs per serving, Cajun Chicken Fry Mix, Cajun Chicken provides 1.0g more fiber. Mediterranean Seasoning is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Seasoning
Cajun Chicken Fry Mix, Cajun Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Seasoning
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPRIKA, CURRY HOT, CUMIN, CAYENNE PEPPER, SALT, PEPPER.
Cajun Chicken Fry Mix, Cajun Chicken
Serving size 17.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR, CORN FLOUR, SALT, SPICES, GARLIC, ONION, SILICON DIOXIDE (TO PREVENT CAKING), SOYBEAN OIL, CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Seasoning
Vitamins
Minerals
Cajun Chicken Fry Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Seasoning Tags
Cajun Chicken Fry Mix, Cajun Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Seasoning has a BSI of 0.0 while Cajun Chicken Fry Mix, Cajun Chicken has a BSI of 19.5. Mediterranean Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Seasoning appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Seasoning contains 33.3g of carbohydrates per 100g, while Cajun Chicken Fry Mix, Cajun Chicken contains 70.6g per 100g. Mediterranean Seasoning has 37.3g fewer carbs, which may result in less blood sugar impact.
Mediterranean Seasoning provides 33.3g of fiber per 100g, compared to 11.8g in Cajun Chicken Fry Mix, Cajun Chicken. Mediterranean Seasoning provides 21.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.