Which food has less impact on blood sugar?
Mediterranean Style Olive Crackers, Mediterranean Style Olive
Nabisco Biscuit CompanyHansel, Premium Sandwich, Peanut Butter, Peanut Butter
Dimensionally DesignedComparing Key Nutrients
| Nutrient | Mediterranea... | Hansel, Prem... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare Mediterranean Style Olive Crackers, Mediterranean Style Olive vs Hansel, Premium Sandwich, Peanut Butter, Peanut Butter: Both have similar blood sugar impact with BSI scores of 32.6 and 35.6 respectively. Mediterranean Style Olive Crackers, Mediterranean Style Olive provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Olive Crackers, Mediterranean Style Olive
Hansel, Premium Sandwich, Peanut Butter, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Olive Crackers, Mediterranean Style Olive
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MALTODEXTRIN, SEA SALT, ONION POWDER, MODIFIED CORNSTARCH, NATURAL FLAVOR (CONTAINS CELERY), SPICES, CITRIC ACID, AUTOLYZED YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVES, SALT, LACTIC ACID.
Hansel, Premium Sandwich, Peanut Butter, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEANUT PASTE, SUGAR, VEGETABLE FAT (PALM, COCONUT), STARCH, LEAVENING AGENTS [AMMONIUM BICARBONATE (E503) AND SODIUM BICARBONATE (E500)], MALT EXTRACT, GLUCOSE, IODIZED SALT, WHEY POWDER, SKIMMED MILK POWDER, ENZYME, AND TBHQ (ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Ol...
Minerals
Hansel, Premium Sandwi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Olive Crackers, Mediterranean Style Olive Tags
Hansel, Premium Sandwich, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Olive Crackers, Mediterranean Style Olive has a BSI of 32.6 while Hansel, Premium Sandwich, Peanut Butter, Peanut Butter has a BSI of 35.6. Mediterranean Style Olive Crackers, Mediterranean Style Olive has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Style Olive Crackers, Mediterranean Style Olive appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Olive Crackers, Mediterranean Style Olive contains 71.4g of carbohydrates per 100g, while Hansel, Premium Sandwich, Peanut Butter, Peanut Butter contains 59.4g per 100g. Hansel, Premium Sandwich, Peanut Butter, Peanut Butter has 12.1g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Olive Crackers, Mediterranean Style Olive provides 10.7g of fiber per 100g, compared to 0.0g in Hansel, Premium Sandwich, Peanut Butter, Peanut Butter. Mediterranean Style Olive Crackers, Mediterranean Style Olive provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.