Which food has less impact on blood sugar?
Mediterranean Yogurt Spread, Spicy Vegetable
Karoun Dairies Inc.Cookie Butter
The Belgian BiscuitComparing Key Nutrients
| Nutrient | Mediterranea... | Cookie Butter |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Mediterranean Yogurt Spread, Spicy Vegetable vs Cookie Butter comparison: Cookie Butter has a low blood sugar impact (BSI 11.0) while Mediterranean Yogurt Spread, Spicy Vegetable has low impact (BSI 5.8). Cookie Butter contains 4.0g more carbs per serving, Cookie Butter provides 1.0g more fiber. Consider Mediterranean Yogurt Spread, Spicy Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Yogurt Spread, Spicy Vegetable
Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Yogurt Spread, Spicy Vegetable
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK & CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, SALT, DEHYDRATED GARLIC, RED BELL PEPPER, PARSLEY, MALTODEXTRIN AND CANOLA OIL. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
Cookie Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT RAPESEED OIL), CANDY SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE SALT, CINNAMON VEGETABLE FAT (RAPESEED, PALM), CANDY SUGAR, EMULSIFIER: (SOY LECITHIN BURNT SUGAR SYRUP).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Yogurt S...
Minerals
Cookie Butter
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Yogurt Spread, Spicy Vegetable Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Yogurt Spread, Spicy Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Yogurt Spread, Spicy Vegetable has a BSI of 5.8 while Cookie Butter has a BSI of 11.0. Mediterranean Yogurt Spread, Spicy Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Yogurt Spread, Spicy Vegetable appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Yogurt Spread, Spicy Vegetable contains 10.0g of carbohydrates per 100g, while Cookie Butter contains 46.7g per 100g. Mediterranean Yogurt Spread, Spicy Vegetable has 36.7g fewer carbs, which may result in less blood sugar impact.
Mediterranean Yogurt Spread, Spicy Vegetable provides 0.0g of fiber per 100g, compared to 6.7g in Cookie Butter. Cookie Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.