Which food has less impact on blood sugar?
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Target StoresChocti Passionfruit Chocolate Ghee Spread, Chocti
Tava Organics Ltd.Comparing Key Nutrients
| Nutrient | Salted Caram... | Chocti Passi... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel vs Chocti Passionfruit Chocolate Ghee Spread, Chocti: Significant difference in blood sugar impact. Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has high impact (BSI 37.5) compared to Chocti Passionfruit Chocolate Ghee Spread, Chocti's moderate impact (BSI 17.3). Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel contains 10.0g more carbs per serving, Chocti Passionfruit Chocolate Ghee Spread, Chocti provides 1.0g more fiber. Chocti Passionfruit Chocolate Ghee Spread, Chocti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Chocti Passionfruit Chocolate Ghee Spread, Chocti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANOLA OIL, PALM OIL, COCOA, SKIM MILK POWDER, WHEY POWDER, LECITHIN, ARTIFICIAL AND NATURAL FLAVOR, SALT.
Chocti Passionfruit Chocolate Ghee Spread, Chocti
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE SYRUP, CHOCOLATE (CACAO, COCONUT SUGAR), GRASS-FED GHEE (CLARIFIED BUTTER [MILK], VANILLA BEAN), PASSIONFRUIT POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Flavore...
Minerals
Chocti Passionfruit Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel Tags
Chocti Passionfruit Chocolate Ghee Spread, Chocti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel has a BSI of 37.5 while Chocti Passionfruit Chocolate Ghee Spread, Chocti has a BSI of 17.3. Chocti Passionfruit Chocolate Ghee Spread, Chocti has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocti Passionfruit Chocolate Ghee Spread, Chocti appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel contains 54.1g of carbohydrates per 100g, while Chocti Passionfruit Chocolate Ghee Spread, Chocti contains 52.6g per 100g. Both foods have similar carbohydrate content.
Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel provides 0.0g of fiber per 100g, compared to 5.3g in Chocti Passionfruit Chocolate Ghee Spread, Chocti. Chocti Passionfruit Chocolate Ghee Spread, Chocti provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.