Which food has less impact on blood sugar?
Medium Artichoke Hearts
Meijer, Inc.Whole Button Mushrooms
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Medium Artic... | Whole Button... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 3.1g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium Artichoke Hearts vs Whole Button Mushrooms: Significant difference in blood sugar impact. Medium Artichoke Hearts has moderate impact (BSI 19.9) compared to Whole Button Mushrooms's minimal impact (BSI 1.9). Medium Artichoke Hearts contains 11.0g more carbs per serving, Medium Artichoke Hearts provides 1.9g more fiber. Whole Button Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Artichoke Hearts
Whole Button Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Artichoke Hearts
Serving size 240.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Whole Button Mushrooms
Serving size 113.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Artichoke Hearts
Minerals
Whole Button Mushrooms
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Artichoke Hearts Tags
Whole Button Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Artichoke Hearts has a BSI of 19.9 while Whole Button Mushrooms has a BSI of 1.9. Whole Button Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Button Mushrooms appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Artichoke Hearts contains 6.3g of carbohydrates per 100g, while Whole Button Mushrooms contains 3.5g per 100g. Whole Button Mushrooms has 2.7g fewer carbs, which may result in less blood sugar impact.
Medium Artichoke Hearts provides 2.1g of fiber per 100g, compared to 2.7g in Whole Button Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.