Which food has less impact on blood sugar?
Medium Barley
Bascoms Food ProductsPotatoes
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Medium Barley | Potatoes |
|---|---|---|
| Carbs | 35.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Medium Barley vs Potatoes: Significant difference in blood sugar impact. Medium Barley has very high impact (BSI 64.9) compared to Potatoes's high impact (BSI 37.3). Medium Barley contains 15.0g more carbs per serving, Medium Barley provides 1.0g more fiber. Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Barley
Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Barley
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY
Potatoes
Serving size 27.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WHEY (FROM MILK), SALT, CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ONIONS*, WHEY PROTEIN CONCENTRATE (FROM MILK), GARLIC*, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, NONFAT DRY MILK, PAPRIKA EXTRACT, (COLOR), ANNATTO EXTRACT (COLOR), MODIFIED WHEAT STARCH, YELLOW 5, AND YELLOW 6. (FRESHNESS PROTECTED BY SODIUM BISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Barley
Minerals
Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Barley Tags
Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Barley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Barley has a BSI of 64.9 while Potatoes has a BSI of 37.3. Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Barley contains 77.8g of carbohydrates per 100g, while Potatoes contains 74.1g per 100g. Potatoes has 3.7g fewer carbs, which may result in less blood sugar impact.
Medium Barley provides 4.4g of fiber per 100g, compared to 3.7g in Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.