Which food has less impact on blood sugar?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Smart & Final Iris CorporationEverything Bagel Labneh, Everything
Cava Foods, LlcComparing Key Nutrients
| Nutrient | Medium Black... | Everything B... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Medium Black Bean & Corn Salsa, Medium Black Bean & Corn vs Everything Bagel Labneh, Everything: Both have similar blood sugar impact with BSI scores of 5.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Everything Bagel Labneh, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS (BLACK BEANS, WATER, FERROUS GLUCONATE), ONIONS, CORN (CORN KERNEL, WATER), WATER, SUGAR, TOMATO PASTE, SALT, JALAPENO PEPPERS, ANAHEIM PEPPERS, SPICES, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, CITRIC ACID.
Everything Bagel Labneh, Everything
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LABNEH (CULTURED PASTEURIZED GRADE A MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN), LEMON JUICE, CONTAINS LESS THAN 2% OF SESAME SEEDS, POPPY SEEDS, WHOLE CORIANDER, DRIED GARLIC, DRIED ONION, DRIED CHIVES, DRIED OREGANO, BLACK PEPPER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Black Bean & Co...
Minerals
Everything Bagel Labne...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Tags
Everything Bagel Labneh, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has a BSI of 5.0 while Everything Bagel Labneh, Everything has a BSI of 3.9. Everything Bagel Labneh, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Bagel Labneh, Everything appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 10.3g of carbohydrates per 100g, while Everything Bagel Labneh, Everything contains 7.1g per 100g. Everything Bagel Labneh, Everything has 3.2g fewer carbs, which may result in less blood sugar impact.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn provides 1.7g of fiber per 100g, compared to 0.0g in Everything Bagel Labneh, Everything. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.