Which food has less impact on blood sugar?
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Topco Associates, Inc.Medium Thick & Chunky Salsa, Medium Thick & Chunky
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Medium Black... | Medium Thick... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Black Bean & Corn Salsa, Medium Black Bean & Corn vs Medium Thick & Chunky Salsa, Medium Thick & Chunky: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Medium Thick & Chunky Salsa, Medium Thick & Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC FIRE ROASTED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ROASTED CORN, ORGANIC ONION, ORGANIC BLACK BEAN, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ROASTED ONION, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, SALT, ORGANIC CHILI PEPPER POWDER, ORGANIC CILANTRO, ORGANIC DRIED CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.
Medium Thick & Chunky Salsa, Medium Thick & Chunky
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, DRIED ONIONS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, DRIED GARLIC, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Black Bean & Co...
Minerals
Medium Thick & Chunky ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Tags
Medium Thick & Chunky Salsa, Medium Thick & Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
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Report Data Issues for Medium Thick & Chunky Salsa, Medium Thick & Chunky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has a BSI of 4.0 while Medium Thick & Chunky Salsa, Medium Thick & Chunky has a BSI of 4.0. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn contains 10.0g of carbohydrates per 100g, while Medium Thick & Chunky Salsa, Medium Thick & Chunky contains 10.0g per 100g. Both foods have similar carbohydrate content.
Medium Black Bean & Corn Salsa, Medium Black Bean & Corn provides 3.3g of fiber per 100g, compared to 3.3g in Medium Thick & Chunky Salsa, Medium Thick & Chunky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.