Which food has less impact on blood sugar?
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
Harris Teeter Inc.7 J Ranch Tomatillo Salsa
Teasdale Foods, Inc.Comparing Key Nutrients
| Nutrient | Medium Black... | 7 J Ranch To... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn vs 7 J Ranch Tomatillo Salsa comparison: Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn has a low blood sugar impact (BSI 8.0) while 7 J Ranch Tomatillo Salsa has minimal impact (BSI 0.0). Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn contains 4.0g more carbs per serving. Consider 7 J Ranch Tomatillo Salsa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
7 J Ranch Tomatillo Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WHITE CORN, WATER, BLACK BEANS, APPLE CIDER VINEGAR, TOMATO PASTE, FRESH YELLOW ONIONS, JALAPENO PEPPERS, GREEN CHILIES, SALT, RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE) FRESH GREEN ONIONS, CILANTRO, DEHYDRATED ONIONS, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.
7 J Ranch Tomatillo Salsa
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, WATER, ONION, DEHYDRATED ONION, JALAPENO PEPPER, SALT, CILANTRO, DISTILLED VINEGAR, XANTHAN GUM (NATURAL THICKENER), DEHYDRATED GARLIC AND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Black Bean & Wh...
Vitamins
Minerals
7 J Ranch Tomatillo Salsa
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn Tags
7 J Ranch Tomatillo Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
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Report Data Issues for 7 J Ranch Tomatillo Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn has a BSI of 8.0 while 7 J Ranch Tomatillo Salsa has a BSI of 0.0. 7 J Ranch Tomatillo Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
7 J Ranch Tomatillo Salsa appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn contains 15.6g of carbohydrates per 100g, while 7 J Ranch Tomatillo Salsa contains 3.1g per 100g. 7 J Ranch Tomatillo Salsa has 12.5g fewer carbs, which may result in less blood sugar impact.
Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn provides 3.1g of fiber per 100g, compared to 3.1g in 7 J Ranch Tomatillo Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.