Which food has less impact on blood sugar?
Medium Cantina Style Salsa
Next Phase EnterprisesSpicy Guacamole Starter
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Medium Canti... | Spicy Guacam... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Cantina Style Salsa vs Spicy Guacamole Starter: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cantina Style Salsa
Spicy Guacamole Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cantina Style Salsa
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, JALAPENO CHILI PEPPER, ANAHEIM CHILI PEPPER, CILANTRO, SALT, SUGAR, WATER, GRANULATED GARLIC, LIME JUICE CONCENTRATE, VINEGAR, CANOLA OIL, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), XANTHAN GUM
Spicy Guacamole Starter
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED TOMATOES (CONTAINS LESS THAN 2% SALT, CITRIC ACID AND CALCIUM CHLORIDE), SWEET ONIONS, GREEN CHILI PEPPERS, GARLIC, JALAPENO PEPPERS (CONTAINS ACETIC ACID), CILANTRO, KEY LIME JUICE CONCENTRATE, KOSHER SALT, ONION POWDER AND CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cantina Style S...
Minerals
Spicy Guacamole Starter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cantina Style Salsa Tags
Spicy Guacamole Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Cantina Style Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Guacamole Starter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cantina Style Salsa has a BSI of 4.0 while Spicy Guacamole Starter has a BSI of 4.0. Spicy Guacamole Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Guacamole Starter appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cantina Style Salsa contains 7.1g of carbohydrates per 100g, while Spicy Guacamole Starter contains 12.5g per 100g. Medium Cantina Style Salsa has 5.4g fewer carbs, which may result in less blood sugar impact.
Medium Cantina Style Salsa provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Guacamole Starter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.