Which food has less impact on blood sugar?
Medium Chipotle Corn Salsa, Medium
Renfro Foods, Inc.Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Medium Chipo... | Amy Lasley's... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Chipotle Corn Salsa, Medium vs Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Chipotle Corn Salsa, Medium
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Chipotle Corn Salsa, Medium
Serving size 33.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CORN, ONIONS, DISTILLED VINEGAR, CORN STARCH, SALT, GARLIC, CHIPOTLE PEPPER, SPICES, CILANTRO.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILES (CHILE PEPPERS, SALT, CITRIC ACID, TRACE OF CALCIUM CHLORIDE), ONION, LIME JUICE, JALAPENOS, SPICES, CILANTRO, HABANERO, CHILI POWDER, SALT, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Chipotle Corn S...
Vitamins
Amy Lasley's, Rocky Mo...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Chipotle Corn Salsa, Medium Tags
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Chipotle Corn Salsa, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Chipotle Corn Salsa, Medium has a BSI of 6.0 while Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy has a BSI of 4.0. Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Chipotle Corn Salsa, Medium contains 9.1g of carbohydrates per 100g, while Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy contains 6.7g per 100g. Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy has 2.4g fewer carbs, which may result in less blood sugar impact.
Medium Chipotle Corn Salsa, Medium provides 0g of fiber per 100g, compared to 0.0g in Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.