Which food has less impact on blood sugar?
Medium Chunky Salsa, Medium
Frito Lay CompanyEverything Bagel Hummus
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Medium Chunk... | Everything B... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Medium Chunky Salsa, Medium vs Everything Bagel Hummus comparison: Everything Bagel Hummus has a low blood sugar impact (BSI 7.6) while Medium Chunky Salsa, Medium has minimal impact (BSI 2.0). Everything Bagel Hummus contains 3.0g more carbs per serving. Consider Medium Chunky Salsa, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Chunky Salsa, Medium
Everything Bagel Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Chunky Salsa, Medium
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, AND LESS THAN 2% OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVOR, AND GARLIC POWDER.
Everything Bagel Hummus
Serving size 28.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), EVERYTHING SEASONING (DEHYDRATED GARLIC AND ONION, SESAME SEED, POPPY SEED, NATURAL FLAVOR [SEA SALT], SALT AND SUNFLOWER OIL), SEA SALT, ORGANIC SUGAR, SESAME OIL, NATURAL FLAVOR, CITRIC ACID, GARLIC, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Chunky Salsa, M...
No significant vitamin or mineral data available
Everything Bagel Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Chunky Salsa, Medium Tags
Everything Bagel Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Chunky Salsa, Medium has a BSI of 2.0 while Everything Bagel Hummus has a BSI of 7.6. Medium Chunky Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Chunky Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Chunky Salsa, Medium contains 6.1g of carbohydrates per 100g, while Everything Bagel Hummus contains 17.9g per 100g. Medium Chunky Salsa, Medium has 11.8g fewer carbs, which may result in less blood sugar impact.
Medium Chunky Salsa, Medium provides 3.0g of fiber per 100g, compared to 3.6g in Everything Bagel Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.