Which food has less impact on blood sugar?

Medium Dark Slim Organic Coffee Pods, Slim has less impact on blood sugar than French Vanilla Cappuccino Flavored Mix

Medium Dark Slim Organic Coffee Pods, Slim

French Vanilla Cappuccino Flavored Mix

Medium Dark Slim Organic Coffee Pods, Slim
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cappuccino Flavored Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Dark Slim Organic Coffee Pods, Slim

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Dark Slim Organic Coffee Pods, Slim

French Vanilla Cappuccino Flavored Mix

g
Coffee Fareway Stores, Inc. Branded

Full Food Name

French Vanilla Cappuccino Flavored Mix, French Vanilla Cappuccino

Comparing Key Nutrients

Nutrient Medium Dark ... French Vanil...
Carbs 1.0g 9.0g
Sugars 0g 5.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Dark Slim ...

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Dark Slim Organic Coffee Pods, Slim

Serving size 10.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.2mg 1%
Potassium 214.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COFFEE, ORGANIC INULIN, ORGANIC GARCINIA CAMBOGIA, VITAMIN BLEND (PANTOTHENIC ACID, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE).

French Vanilla Cappuccino Flavored Mix

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, MALTODEXTRIN, SALT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Dark Slim Organ...

Vitamins

Thiamin (B1) 3750% DV
Vitamin B6 2941% DV
Vitamin B12 100000% DV
Folate 246% DV

Minerals

Calcium 20% DV
Iron 11% DV
Potassium 61% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Cappucc...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Dark Slim Organic Co...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient

French Vanilla Cappuccino F...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Dark Slim Organic Coffee Pods, Slim Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

French Vanilla Cappuccino Flavored Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2487331

Report Data Issues for Medium Dark Slim Organic Coffee Pods, Slim

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2178768

Report Data Issues for French Vanilla Cappuccino Flavored Mix