Which food has less impact on blood sugar?

Medium Egg Noodles has less impact on blood sugar than Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce

Medium Egg Noodles

Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce

Medium Egg Noodles
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 8.0g Moderates impact -2.1
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.3g Raises blood sugar 130.5
Fiber 2.1g Not digested -4.2
Net Carbs 63.2g Digestible carbs 126.3
Protein 11.6g Moderates impact -2.9
Fat 5.3g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Egg Noodles

g
All Noodles T. Marzetti Company Branded

Full Food Name

Medium Egg Noodles

Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce

g
All Noodles Ortiz Corporation Branded

Full Food Name

Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce

Comparing Key Nutrients

Nutrient Medium Egg N... Mandarin Sty...
Carbs 38.0g 62.0g
Sugars 2.0g 5.0g
Fiber 1.0g 2.0g
Protein 8.0g 11.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Egg Noodles

Mandarin Style Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 10.1mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS.

Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce

Serving size 95.0 GRMg

Calories 330

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.9mg 52%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 14.3mg 1%
Iron 0.6mg 3%
Potassium 103.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE WHEAT FLOUR, WATER, SALT. SAUCE PACKET SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), SESAME OIL, CHILI OIL (SOY OIL, PAPRIKA, CAPSICUM EXTRACT), WHITE SESAME OIL (SOY OIL, SESAME OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Egg Noodles

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Style Dry Noo...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Mandarin Style Dry Noodles ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Egg Noodles Tags

Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038483

Report Data Issues for Medium Egg Noodles

Brand Ortiz Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654901

Report Data Issues for Mandarin Style Dry Noodles With Silly Spicy Sauce, Silly Spicy Sauce