Which food has less impact on blood sugar?
Medium Enchilada Sauce, Medium Enchilada Sauce
Hormel Foods CorporationGeneral Tso ' S Asian Sauce, General Tso ' S
Aldi Inc.Comparing Key Nutrients
| Nutrient | Medium Enchi... | General Tso ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Enchilada Sauce, Medium Enchilada Sauce vs General Tso ' S Asian Sauce, General Tso ' S: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Enchilada Sauce, Medium Enchilada Sauce
General Tso ' S Asian Sauce, General Tso ' S
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Enchilada Sauce, Medium Enchilada Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, DRIED RED CHILES, MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, HYDROLYZED CORN PROTEIN, CITRIC ACID, ONION POWDER, SPICES, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR.
General Tso ' S Asian Sauce, General Tso ' S
Serving size 18.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), RICE WINE VINEGAR, MODIFIED CORN STARCH, RED BELL PEPPER, ROASTED GARLIC, ORANGE JUICE CONCENTRATE, GINGER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Enchilada Sauce...
Vitamins
General Tso ' S Asian ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Enchilada Sauce, Medium Enchilada Sauce Tags
General Tso ' S Asian Sauce, General Tso ' S Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Enchilada Sauce, Medium Enchilada Sauce has a BSI of 8.0 while General Tso ' S Asian Sauce, General Tso ' S has a BSI of 8.0. Medium Enchilada Sauce, Medium Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Enchilada Sauce, Medium Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Enchilada Sauce, Medium Enchilada Sauce contains 6.7g of carbohydrates per 100g, while General Tso ' S Asian Sauce, General Tso ' S contains 21.6g per 100g. Medium Enchilada Sauce, Medium Enchilada Sauce has 15.0g fewer carbs, which may result in less blood sugar impact.
Medium Enchilada Sauce, Medium Enchilada Sauce provides 0g of fiber per 100g, compared to 0g in General Tso ' S Asian Sauce, General Tso ' S. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.