Which food has less impact on blood sugar?
Medium Garden Pepper Organic Salsa, Medium Garden Pepper
Wal Mart Stores, Inc.Mango Pico De Gallo, Mango
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Medium Garde... | Mango Pico D... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Garden Pepper Organic Salsa, Medium Garden Pepper vs Mango Pico De Gallo, Mango: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Medium Garden Pepper Organic Salsa, Medium Garden Pepper provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper
Mango Pico De Gallo, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPENO PEPPERS, ORGANIC ONIONS, ORGANIC CILANTRO, CONTAINS LESS THAN 2% OF SALT, ORGANIC LIME JUICE, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC, ORGANIC SPICE, ORGANIC NEW MEXICO CHILE POWDER, ORGANIC DEHYDRATED CHIPOTLE PEPPER.
Mango Pico De Gallo, Mango
Serving size 26.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, FRESH TOMATO, RED ONION, LIME JUICE, ONION, JALAPENO PEPPER, CILANTRO, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Garden Pepper O...
No significant vitamin or mineral data available
Mango Pico De Gallo, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper Tags
Mango Pico De Gallo, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Garden Pepper Organic Salsa, Medium Garden Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Garden Pepper Organic Salsa, Medium Garden Pepper has a BSI of 2.0 while Mango Pico De Gallo, Mango has a BSI of 4.0. Medium Garden Pepper Organic Salsa, Medium Garden Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper contains 6.5g of carbohydrates per 100g, while Mango Pico De Gallo, Mango contains 7.7g per 100g. Both foods have similar carbohydrate content.
Medium Garden Pepper Organic Salsa, Medium Garden Pepper provides 3.2g of fiber per 100g, compared to 0.0g in Mango Pico De Gallo, Mango. Medium Garden Pepper Organic Salsa, Medium Garden Pepper provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.