Which food has less impact on blood sugar?
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic
Aldi Inc.Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style
Target StoresComparing Key Nutrients
| Nutrient | Medium Garli... | Mild Roasted... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic vs Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic
Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), TOMATO PUREE (TOMATO PASTE, WATER), ONION, JALAPENO PEPPERS, ROASTED GARLIC, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, ROASTED DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR.
Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC ROASTED JALAPENO PEPPERS, WATER, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF ORGANIC CILANTRO PUREE, SALT, ORGANIC DISTILLED VINEGAR, ORGANIC ONION, ORGANIC GARLIC PUREE, ORGANIC CUMIN, ORGANIC DEHYDRATED CHIPOTLE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Garlic Salsa Wi...
Minerals
Mild Roasted Restauran...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic Tags
Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic has a BSI of 4.0 while Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style has a BSI of 2.0. Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic contains 10.0g of carbohydrates per 100g, while Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style contains 6.7g per 100g. Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style has 3.3g fewer carbs, which may result in less blood sugar impact.
Medium Garlic Salsa With Tomatoes, Garlic, Jalapeno Peppers And Onions, Medium Garlic provides 3.3g of fiber per 100g, compared to 3.3g in Mild Roasted Restaurant Style Salsa, Mild Roasted Restaurant Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.