Which food has less impact on blood sugar?
Medium Grain Extra Fancy, Enriched Rice
La Preferida IncBrown Instant Rice, Brown
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Medium Grain... | Brown Instan... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Medium Grain Extra Fancy, Enriched Rice vs Brown Instant Rice, Brown: Both have similar blood sugar impact with BSI scores of 72.0 and 72.5 respectively. Brown Instant Rice, Brown contains 2.0g more carbs per serving, Brown Instant Rice, Brown provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Grain Extra Fancy, Enriched Rice
Brown Instant Rice, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Grain Extra Fancy, Enriched Rice
Serving size 47.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), AND FOLIC ACID (FOLATE).
Brown Instant Rice, Brown
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Grain Extra Fan...
Minerals
Brown Instant Rice, Brown
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Grain Extra Fancy, Enriched Rice Tags
Brown Instant Rice, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Grain Extra Fancy, Enriched Rice has a BSI of 72.0 while Brown Instant Rice, Brown has a BSI of 72.5. Medium Grain Extra Fancy, Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Grain Extra Fancy, Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Grain Extra Fancy, Enriched Rice contains 78.7g of carbohydrates per 100g, while Brown Instant Rice, Brown contains 78.0g per 100g. Both foods have similar carbohydrate content.
Medium Grain Extra Fancy, Enriched Rice provides 2.1g of fiber per 100g, compared to 4.0g in Brown Instant Rice, Brown. Brown Instant Rice, Brown provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.