Which food has less impact on blood sugar?
Medium Grain Fortified Rice
Trofima CorporationBrown Rice Pasta
Sam Mills Usa LlcComparing Key Nutrients
| Nutrient | Medium Grain... | Brown Rice P... |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Medium Grain Fortified Rice vs Brown Rice Pasta comparison: Brown Rice Pasta has a extremely high blood sugar impact (BSI 76.4) while Medium Grain Fortified Rice has very high impact (BSI 63.2). Brown Rice Pasta contains 9.0g more carbs per serving, Brown Rice Pasta provides 2.0g more fiber. Consider Medium Grain Fortified Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Grain Fortified Rice
Brown Rice Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Grain Fortified Rice
Serving size 47.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE) FOLIC ACID].
Brown Rice Pasta
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Grain Fortified...
Vitamins
Minerals
Brown Rice Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Grain Fortified Rice Tags
Brown Rice Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Grain Fortified Rice has a BSI of 63.2 while Brown Rice Pasta has a BSI of 76.4. Medium Grain Fortified Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Grain Fortified Rice appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Grain Fortified Rice contains 70.2g of carbohydrates per 100g, while Brown Rice Pasta contains 76.4g per 100g. Medium Grain Fortified Rice has 6.2g fewer carbs, which may result in less blood sugar impact.
Medium Grain Fortified Rice provides 2.1g of fiber per 100g, compared to 5.5g in Brown Rice Pasta. Brown Rice Pasta provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.