Which food has less impact on blood sugar?

Medium Homestyle Salsa has less impact on blood sugar than Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Medium Homestyle Salsa

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

BSI: 4 - Low Impact
BSI: 19 - Moderate Impact

Medium Homestyle Salsa

g
Dips & Salsa Sabra Dipping Company Llc Branded

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

g
Dips & Salsa Simply Fresh, Llc Branded

Comparing Key Nutrients

Nutrient Medium Homes... Mild Street ...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Homestyle ...

Mild Street Corn ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Homestyle Salsa

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, JALAPENO PEPPERS, ONION, CRUSHED TOMATOES, WATER, SALT, DISTILLED WHITE VINEGAR, EVAPORATED CANE SUGAR, CITRIC ACID, GARLIC POWDER, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS.

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese

Serving size 30.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), CORN, MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, GROUND RED PEPPER, DRIED GARLIC, MUSTARD OIL), GREEN CHILE PEPPER, FIRE ROASTED CORN, WATER, CHEDDAR AND COTIJA CHEESE (CULTURED PASTEURIZED MILK, PASTEURIZED SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), ONIONS, SALT, NATURAL FLAVORS, CILANTRO, DISTILLED VINEGAR, SPICE, LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, YEAST EXTRACT, CITRIC ACID, GUAR GUM, SODIUM ALGINATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Homestyle Salsa

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Street Corn Dip, ...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Homestyle Salsa

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 6 more

Mild Street Corn Dip, Corn;...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Homestyle Salsa Tags

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017903

Report Data Issues for Medium Homestyle Salsa

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596937

Report Data Issues for Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese