Which food has less impact on blood sugar?

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim has less impact on blood sugar than Medium Mango Peach Salsa

Medium Mango Peach Salsa

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Medium Mango Peach Salsa
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 0.0g Not digested 0.0
Net Carbs 13.8g Digestible carbs 27.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline β€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.2g Not digested -0.5
Net Carbs 1.8g Digestible carbs 3.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Mango Peach Salsa

g
Dips & Salsa Target Stores Branded

Full Food Name

Medium Mango Peach Salsa, Medium Mango Peach

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

g
Dips & Salsa Frontera Foods, Inc. Branded

Full Food Name

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Comparing Key Nutrients

Nutrient Medium Mango... Frontera, Fa...
Carbs 4.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.2g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Mango Peac...

Frontera, Farmer'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Mango Peach Salsa

Serving size 29.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, MANGOES, PEACHES, ONION, SUGAR, SERRANO PEPPERS, CILANTRO, GARLIC, SALT, VINEGAR, LIME JUICE, NATURAL FLAVOR.

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, WATER, TOMATO (VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), ROASTED & FRESH CORN , TOMATO PASTE, ROASTED SWEET ONION, YELLOW BELL PEPPER, ROASTED GARLIC, ORGANIC WHITE DISTILLED VINEGAR, BANANA PEPPER, SLAT, RED JALAPENO (RED JALAPENO, SALT AND ACETIC ACID), SERRANO CHILE, CILANTRO, CHIVES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Mango Peach Salsa

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Frontera, Farmer's Mar...

Vitamins

Vitamin C 18% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Mango Peach Salsa

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🌑️ Flavor Additive
🍚 High GI Carb
+ 3 more

Frontera, Farmer's Market T...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🌿 Natural
πŸ§ͺ Preservative
πŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Mango Peach Salsa Tags

Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Tags

✨ Clean Machine
🟒 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624950

Report Data Issues for Medium Mango Peach Salsa

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1496117

Report Data Issues for Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim