Which food has less impact on blood sugar?

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto has less impact on blood sugar than Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	400.0g	Measurement baseline	—
Carbohydrates	66.0g	Raises blood sugar	132.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	62.0g	Digestible carbs	124.0
Protein	12.0g	Moderates impact	-0.7
Fat	13.0g	Slows digestion	-0.6
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	12.6g	Raises blood sugar	25.1
Fiber	0.8g	Not digested	-1.6
Net Carbs	11.8g	Digestible carbs	23.5
Protein	3.5g	Moderates impact	-0.2
Fat	9.0g	Slows digestion	-0.3
Total Blood Sugar Impact			23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	400.0g	Measurement baseline	—
Carbohydrates	66.0g	Raises blood sugar	132.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	62.0g	Digestible carbs	124.0
Protein	12.0g	Moderates impact	-0.7
Fat	13.0g	Slows digestion	-0.6
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	12.6g	Raises blood sugar	25.1
Fiber	0.8g	Not digested	-1.6
Net Carbs	11.8g	Digestible carbs	23.5
Protein	3.5g	Moderates impact	-0.2
Fat	9.0g	Slows digestion	-0.3
Total Blood Sugar Impact			23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

Quantity

Unit

Grams

Frozen Dinners & Entrees Wicked Foods, Inc Branded

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Quantity

Unit

Grams

Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient	Medium Peng ...	Truffle Parm...
Carbs	66.0g	32.0g
Sugars	6.0g	4.0g
Fiber	4.0g	2.0g
Protein	12.0g	9.0g
Fat	13.0g	23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Peng Panan...

Truffle Parmesan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

Serving size 400.0 Gg

Calories 420

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 1000.0mg 43%

Total Carbohydrates 66.0g 24%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 112.0mg 9%

Iron 1.9mg 10%

Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (WATER, JASMINE RICE), WATER, TOFU (WATER, SOYBEAN, FIRMING AGENT [MAGNESIUM CHLORIDE]), BUTTERNUT SQUASH, COCONUT, ONION, BOK CHOY, RED PEPPER, DESICCATED COCONUT FLAKES, BROWN SUGAR, CORNSTARCH, RAPESEED OIL, SALT, DRIED RED CHILI, GARLIC PUREE, LIME JUICE, LEMONGRASS, SHALLOT PUREE, GALANGAL, SPICES, YEAST EXTRACT, KAFFIR LIME PEEL, LIME LEAF, THAI BASIL.

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto

Serving size 255.0 GRMg

Calories 370

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 12.0g 60%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%

Sodium 780.3mg 34%

Total Carbohydrates 32.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 150.5mg 12%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE, WATER, HEAVY CREAM (CREAM, MILK), ASPARAGUS, CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TRUFFLE OIL (SUNFLOWER OIL, WHITE TRUFFLES, WHITE TRUFFLE AROMA), ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), CORN STARCH, WHITE WINE, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, TRUFFLE SAUCE (WHITE MUSHROOMS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, PORCINI MUSHROOMS, SUMMER TRUFFLE BREAKINGS, LEMON JUICE, SALT, PARSLEY, TRUFFLE AROMA, GARLIC, CORN STARCH, BLACK PEPPER), SEA SALT, SUGAR, ONION POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Peng Panang Tof...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV

Iron 3% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Truffle Parmesan & Por...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV

Iron 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Peng Panang Tofu Cur...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

+ 2 more

Truffle Parmesan & Portabel...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

⬜ Filler

+ 6 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice Tags

🚀 Rocket Fuel

Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wicked Foods, Inc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2478984

Report Data Issues for Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice

Brand Pinnacle Foods Group Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2629277

Report Data Issues for Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto