Which food has less impact on blood sugar?
Medium Pico De Gallo (Small)
Russ Davis WholesaleArtful Dipping!, French Onion
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Medium Pico ... | Artful Dippi... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Medium Pico De Gallo (Small) vs Artful Dipping!, French Onion: Both have similar blood sugar impact with BSI scores of 4.0 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Pico De Gallo (Small)
Artful Dipping!, French Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Pico De Gallo (Small)
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONION, SERRANO PEPPER, JALAPENO PEPPER, LIME JUICE, LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)), SALT, CILANTRO.
Artful Dipping!, French Onion
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, DRIED ONION, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, ONION EXTRACT, GLUCONO-DELTA-LACTONE, LACTIC ACID, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, XANTHAN GUM, DATEM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Pico De Gallo (...
Minerals
Artful Dipping!, Frenc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Pico De Gallo (Small) Tags
Artful Dipping!, French Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Pico De Gallo (Small) has a BSI of 4.0 while Artful Dipping!, French Onion has a BSI of 5.8. Medium Pico De Gallo (Small) has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Pico De Gallo (Small) appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Pico De Gallo (Small) contains 6.7g of carbohydrates per 100g, while Artful Dipping!, French Onion contains 9.1g per 100g. Medium Pico De Gallo (Small) has 2.4g fewer carbs, which may result in less blood sugar impact.
Medium Pico De Gallo (Small) provides 0.0g of fiber per 100g, compared to 0.0g in Artful Dipping!, French Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.